All men of any age can experience reduced fertility and various diseases leading to reproductive dysfunction.There are many factors that contribute to the problem: unhealthy lifestyle, poor diet and lack of physical activity.The combination of bad habits affects the functioning of the entire body and, accordingly, the genital organs.
Sexual activity and the level of sexual health largely depend on proper nutrition, so it is necessary to add fruits and vegetables to the diet to increase potency.
The daily diet should include foods containing vitamins A, E and B. Vitamin B nourishes the nervous system, improves the transmission of nerve impulses, thereby increasing sensitivity.Vitamins A and E have a direct effect on potency.Eating balanced foods increases the level of sexual desire and activates sexual potency.Blood circulation in the body is no less important, because the ability to have an erection directly depends on it.
The benefits of fruits and vegetables are undeniable, but you should avoid fanaticism – excessive consumption will lead to an excess of vitamins in the body, causing a number of other problems.Eating in moderation is a necessary part of a proper diet to enhance male potential.The following vegetables and fruits will be most useful for potency.
sugar beet
A popular, sweet-tasting vegetable that has a direct effect on the male body thanks to its ingredients:
- vitamin groups - PP, B and C, A, D and E;
- minerals - potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulfur;
- Useful substances - proteins, carbohydrates, fats.
The rich composition makes radishes practically irreplaceable and useful in many areas: from diseases of the cardiovascular system to diseases of the male reproductive system.Beets have the effect of preventing prostate cancer and enhancing potency and fertility.Vegetables are used to treat weak erections;it affects the part of the brain responsible for sexual desire - the pituitary gland.
Possessing doping properties, beets increase the body's endurance, stimulate muscles and speed up recovery after physical activity.For this reason, athletes' diets include beetroot juice, which helps them tone their bodies after training.Beetroot juice contains a mineral that is responsible for potency, and its preparation does not take much time.
pumpkin
The edible fruit of the herbaceous plant contains many vitamins and trace elements, since both the seeds and the pulp are good for health.Pumpkin is a unique natural complex that includes:
- vitamins C, E, B;
- minerals - silicon, fluorine, copper, zinc, iron, calcium, potassium;
- vegetable fiber;
- mineral salts;
- essential oil.
Pumpkin is extremely useful in folk medicine because it contains a complex of vitamins and trace elements necessary for humans.Including pumpkin powder in your daily diet acts as a preventative measure against heart disease.On the contrary, vitamin E prevents premature aging.Continuous consumption of pumpkin leads to the development of antioxidant effects:
- maintain internal organs in good condition;
- preserve the reproductive system;
- improves the transmission of nerve impulses.
Together, this allows you to increase the strength and duration of your erection.Pumpkin seeds are no less useful than the pulp;Their beneficial properties stimulate the production of sex hormones in men.So any recipe that includes pumpkin will help support men's health.
figs
Figs have a rich composition that allows them to be used in many different areas of medicine:
- vitamin complex;
- minerals - iron, potassium, zinc, copper, phosphorus;
- coarse fiber;
- fatty acids;
- carbohydrates and sugar.
Opinions about eating fruit to improve health are still very controversial.The composition of figs includes a lot of carbohydrates and sugars (at least 50% of the total mass), consuming them is harmful to health.Sexual activity also depends on general health.
The vitamin complex improves the body's endurance by cleansing cholesterol and toxins.When consuming figs, the activity of the digestive tract is normalized, weight returns to normal, and stools stabilize.Figs have a diuretic effect.
The fruits stimulate the production of happy hormones, improve blood circulation and increase endurance.Figs are also a natural aphrodisiac and increase excitement.
watermelon
Watermelon consists almost entirely of water, but the rest contains a lot of vitamins and minerals.Substances contained in watermelon have a beneficial effect on blood vessels, thereby improving blood circulation and, accordingly, potency.
Watermelon Ingredients:
- vitamins C, B1, B2, PP;
- fiber;
- trace elements: carotene, folic acid, salt, potassium;
- phytonutrients: citrulline, beta-carotene, lycopene.
Combined together, all elements have a beneficial effect on the body, preventing premature aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate and skin.
Citrulline has a stimulating and stimulant effect;This element dilates blood vessels, causing blood to move faster.In the human body, citrulline reacts chemically with enzymes to form arginine.Increasing the concentration of this element will stimulate potency.
Sexual dysfunction can often be caused not only by aging or loss of physical strength but also by various psychological problems.The elements that make up watermelon stimulate blood circulation, thereby achieving an erection.In addition, this effect also helps treat not only impotence but also arterial hypertension and some other diseases of the cardiovascular system.
Watermelon cannot act directly like potency enhancing drugs, but it has one undeniable advantage over them - no side effects.Berries also help cleanse the body by eliminating toxins.Watermelon is not able to cure erectile dysfunction, however, its composition allows you to saturate the body with the necessary substances.
avocado
The exotic fruit butter is very nutritious and is known for its rich composition that contains many health benefits.Since ancient times, avocado has been considered a masculine fruit, because for many peoples it symbolizes concentration of strength.
The pulp of the fruit includes:
- vitamins C, B6 and K;
- Trace elements: copper, potassium and folic acid.
The main benefit of the fruit is male strength.The fatty acids found in avocados help reduce cholesterol, leading to vasodilation due to the absence of fatty plaques.Erection is achieved thanks to blood flow, which is why blood circulation is so important for potency.Paradoxically, fruits can replace meat and eggs due to their high protein content.
Folic acid is involved in the formation of red blood cells and its absence in the body can lead to anemia.This substance is very important, because if it is lacking, sperm production will decrease - sperm are sluggish and inactive, reproductive function is clearly impaired.
Avocado is a natural aphrodisiac;The complex of biological substances and vitamins contained in it stimulates sexual desire and increases excitement.Adding avocado to your daily diet will be a preventative measure against many diseases.
radish
A powerful assistant for potency is radish, as it has a beneficial effect on sexual activity by synthesizing the main male hormone - testosterone.In addition, vegetables also contain many useful substances that help improve human health.
body.
This is greatly supported by the rich composition of radishes:
- vitamins A, B1, B2, B5, C, PP;
- minerals: phosphorus, iron, iodine, manganese, sodium;
- Gluraphanin is a rare ingredient so it has undeniable benefits when eating vegetables;
- sulfur salt;
- cellulose.
Eating radishes is a very effective diuretic to cleanse the body of toxins.In addition, the cellulose content helps remove excess cholesterol, thereby cleaning and strengthening blood vessels.A unique ingredient found in the vegetable, glucoraphanin, helps prevent certain cancers.
Radish is often included in folk recipes to treat impotence.Including vegetables in your diet is a good step that will help gradually improve sexual function.
banana
It is known that bananas are the best snacks because they keep the body full for a long time and help restore strength.But its rich composition also has a good effect on potency.The fruit contains B vitamins, fiber, tryptophan protein and natural sugars.
Large amounts of the protein tryptophan in the body are converted into serotonin, which improves health and mood.
Eating bananas helps restore psychological balance, literally calms the nerves and eliminates self-doubt, which often arises due to failure in bed and can affect potency.This is an important step in treating impotence caused by low self-esteem.
Fruits affect the metabolic processes occurring in the body, leading to weight loss and accelerating the production of male sex hormones.On the contrary, they stimulate sexual desire and increase strength, contributing to prolonging sexual intercourse.
Vitamin B, when combined with potassium and magnesium, has a complex effect on the brain, increasing endurance and performance.The average duration of sexual intercourse increases due to the endurance of the entire body.
Dried dates
Dried fruits are used in nutritional diets mainly due to their huge content of vitamins and minerals.It is believed that they have a positive effect on the condition of the teeth, but it is equally important that their beneficial effect also affects blood circulation, as well as the quantity and quality of active sperm.In addition, dates are rich in carbohydrates, which help provide the body with the necessary energy.
Dates contain a large amount of pectin and plant fiber, which are good for the digestive system and prevent constipation.This improves the function of the stomach and intestines and normalizes weight.
Dates are rich in amino acids;When consuming dried fruits, the body receives a lot of vegetable protein.In addition, they contain oils and fats that help normalize metabolism.They are improved thanks to the complex action of minerals and vitamins.
The product contains vitamin A, which directly affects the rejuvenation process in the body - vision improves, nails become stronger and skin is restored.Vitamin B1 has a beneficial effect on the human nervous system, improving the transmission of impulses.In addition, the fruit also contains vitamin B9, which helps regenerate blood, and B2, which helps improve carbohydrate metabolism.Vitamin C directly affects blood circulation;it strengthens the walls of blood vessels, preventing the occurrence of various heart diseases.
The beneficial minerals contained in the composition - potassium and magnesium - also have a beneficial effect on the cardiovascular system.When you include dried dates in your diet, not only your health but also your skin condition improves.In addition, they also act as a cancer prevention measure.Immunity is significantly increased.
The main benefit for male fertility is that dates improve sperm.Quantity increased significantly and quality improved.Dates, like many other fruits, have a stimulating effect on the body.Regular use will increase sexual desire in men.In addition, a large amount of carbohydrates contributes to the accumulation of energy and endurance in men, thereby prolonging sexual intercourse.
The combination of many products from the above list in men's daily diet will help increase potency.Sexual desire will increase significantly if you combine dates with bananas and avocados.Each of these fruits was revered in ancient times as a powerful aphrodisiac.
It is generally accepted that men's food is raw and mainly contains protein, but the consumption of fruits and vegetables has a direct impact on men's sexual function.A decline in sexual desire occurs with age, so it is important to monitor the general condition of the body to avoid premature impotence.The addition of vegetables and fruits to the daily diet as well as the appropriate combination of essential vitamins and minerals will increase the average intercourse time.The thing to remember is that the results are not immediate, as when using special drugs, but at the same time, a fruit and vegetable diet does not cause any negative consequences for the body.